Join Heather Poast for a Restorative Yoga class at 5:30pm on Wednesdays at The Barn.  The class will involve 60 minutes of gentle stretching and pure relaxation.  This is a great class for beginners and advanced practitioners looking to have an hour of stillness.  You will use a variety of props of which Heather has some available, but recommends visiting www.yogaaccessories.com to purchase a supportive round cotton yoga bolster, 10' yoga strap, a block (foam or cork) and a yoga blanket. 

The price of the class is as follows: $12 drop-in, or $10/class if you sign up for the month.  Heather takes cash, credit or check.  Heather is a 500 hour trained yoga instructor, ACE certified Personal Trainer and Chef.  Visit www.heatherfeather360.com for more information.  Please email heather if you plan to attend at heather.poast@heatherfeather360.com or if you have questions feel free to email or call 513.795.2660.  Namaste.